Spin & Pump

Get ready to burn calories and boost your fitness level in this high intensity class.

Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. When it comes to group exercise classes, this one is as easy as riding a bike.

Suitable for all fitness levels.  Be prepared to be pushed to your personal limit.