Circuits have many formats all of which are characterised by following a variety of different exercises.

Jarrod's Weighted Circuit class is a specific class which incorporates weight training movements to help tone and strengthen your muscles with minimal cardio.  However, don't be fooled, this class will still raise your heart rate and release plenty of endorphins.

Suitable for all abilities.  However, if you are new to any class or fitness regime we advise informing the instructor.